What habits are you looking to carry into 2023?
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If you can reflect on 2022, with compassion by changing your old habits to new ones. Weiner’s recommendations are, old habits die hard, and the objective/projective dichotomy remains very much…
Mental Health
Is Mental health as important as Physical health?
Mental health is as important as physical health, the two are inextricably linked.
Escapism and Mental Health
The feeling of everything happening together can be quite overwhelming for office workers returning to their regular schedules, or students stepping into a new academic setting. The urge to take…
“Take care of your mind: A guide to prioritizing your mental health”
In today’s fast-paced world, it’s easy to get overwhelmed with the daily grind. It’s important to remember that mental health is just as important as physical health. Taking care of…
Why it’s important to care for your Mental Health
What does mental health means? Our psychological, emotional, and social well-being are all parts of our mental health. In other words, it affects how we feel, think, and act every…
IIT suicide row: How institutions are falling heavy upon mental health issues of students
With the declaration of the death of a student in IIT Bombay as a suicide ascribing to poor academic performance solely to the individual, caste-based discrimination gets a back seat…
The Impact of Social Media on Mental Health and How to Use it Mindfully
Social media has become an integral part of our daily lives. With more than three billion active users worldwide, social media has revolutionized the way we communicate, share information, and…
Introverts should be encouraged and celebrated in today’s world
Twitter bombarded on 2nd Jan with the hashtag 'world's introvert day' and its never-ending memes some good and some bad for most introverts it is a great time to see…
How recent online apps for mental health are improving anxiety and depression
Mental health concerns such as anxiety and depression have become increasingly common in recent years. According to the World Health Organization (WHO), over 264 million people worldwide suffer from depression,…
Cinema’s Impact on Teenagers’ Mental Health: A Concerning Issue
Teenagers’ mental health is a significant concern that has been discussed and debated for years. A recent study has shown that cinema has a substantial influence on teenagers’ mental health.…