How to Eat Right?

It might be daunting with all the information available on healthy eating. Even though you may have heard a variety of advice about which meals to eat and which to avoid, following a few straightforward guidelines will help you choose the proper foods. Make sure to start by including wholesome meals and beverages in your diet. After that, work on changing your food habits by, for example, cooking for yourself, reading labels, and making healthy substitutions. A change in the time of your meals and snacks may also be beneficial.

What habits are you looking to carry into 2023?

If you can reflect on 2022, with compassion by changing your old habits to new ones. Weiner’s recommendations are, old habits die hard, and the objective/projective dichotomy remains very much with us today. Any old habits established through lifelong experience don’t die easily; it gradually takes a long time to move on and form a new habit. The habit loop goes on and on until it don’t found its purpose of  goal achievement, seek pleasure, or learning with satisfaction.