Everyone likes a healthy and un-falling hair, but the eating habits and health issues make it more complicated but there are some of the healthy options that really help you in controlling them.
The main reason for hair fall is unhealthy diet, hormonal changes, medical issues, supplements and dandruff losing 50 to 100 hairs is normally ok, but losing lots of hair is a problem that has to be fixed as soon as possible.
Source: skin kraft
Why is fixing hair fall necessary?
There are a number of reasons why we are facing hair fall issues, hence the solution we found is only to control the hair fall; it is not a permanent solution.
Aging, weight loss, vit A deficiency, hair pulling, polycystic ovary syndrome, pregnancy, thyroid, stress, low iron, medications, unhealthy eating habits and over styling are some of the reasons for hair fall issues.
How to fix hair fall issues:
Fixing or finding solutions is very important for hair fall otherwise the cevier hair fall leads to baldness.
Using mild and gentle shampoo is very important and after shampoo choose a leave-in conditioner and a hair mask , which helps in breakage, split ends and Frizz.
Wearing tight hairstyles is one of the issues, because tight hairstyles will pull the hair from the roots try some other hairstyle instead of tight hairstyles.
Before washing the hair, oiling is important. It will help you with stimulating the root of your hair oiling can be normal or hot oiling.
Avoiding styling products, coloring, chemicals treatments, air dry and blow dry which pull the hair damage the hair.
Choose gender based, concern based , cruelty free, chemical free products for your hair.
Eating healthy foods which can help you in hair fall issues like amla, curry leaves, fenugreek and protein rich foods in the diet leads to health and damage free hair.
In today’s market there are healthy hair supplements available that contain the necessary foods that our hair needs, that will help in controlling the hair fall.
Controlling hair fall is necessary in today’s lifestyle, hence in less time we can optimize what is good for our hair like simple replacement can done instead of chemicals use natural ingredients the major problem is to cause hair fall is using chemicals and heat on the hair , instead of blow dry let the hair air dry, get regular hair trim, eat healthy options for your hair hence we cannot find a permanent solution for hair fall but we can find a solution to control the hair fall.