Did you realize that music could be beneficial to your health in addition to being just plain entertaining? The World Health Organization (WHO) released a report in 2019 that promoted the use of music and the arts to promote health and treat illness in individuals of all ages.
Numerous studies indicate that music may have a variety of advantages, including reducing stress, enhancing sleep, and fostering health and wellness. A review of 26 research revealed that a variety of musical genres, including classical, gospel, jazz, relaxing, and vocal music, were significantly linked to enhanced health-related quality of life in both healthy older adults and those with medical conditions. In 2022, the study was released in JAMA Network Open.
Effects of music on stress, mood, and sleep.
Numerous studies have found that listening to or creating music has positive effects on mood, reduces stress and anxiety, and promotes better sleep.
Researchers looked at how people on three different continents used music to feel better while in quarantine in one 2021 study that was published in PLoS One. The study used an online survey during the first month of the COVID-19 pandemic. They discovered that music listening was a powerful predictor of well-being during COVID-19 and was connected with improved emotional regulation.
Since the beginning of time, music utilized to treat disease. Hippocrates, regarded as the founder of medicine, recommended music to his patients around 400 BC. Nowadays, music is added to medical therapy to treat a variety of illnesses. By reducing discomfort, fostering recovery, and enhancing communication, emotional expression, and memory, music therapy can be used to cure sickness.
The WHO states that music therapy may have additional advantages for a variety of people, including those who are dealing with:
•dementia, diminished mental ability, and frailty mentally ill
•stay in a hospital or surgery
•Rehabilitation for stroke
•Cancer treatment and bereavement services
•Cardiovascular disease and diabetes
Note that these advantages are also available to those who are deaf or have a hearing loss of varied degrees. Even someone who is profoundly deaf can access and enjoy music in a more physical way than auditorily, such as through the vibrations of music, as deafness is a continuum.
Music’s enduring power
What explains music’s therapeutic ability? You don’t have to wait till scientists know the answers to take pleasure in it. You may incorporate music into your everyday routine, and it just might calm your soul and improve your health.
Billy Joel, a performer and acknowledged expert, may have said it best: “I think music is therapeutic in and of itself. It is a powerful manifestation of humanity. It is something that affects us all. Everyone likes music, nonetheless of their cultural surroundings.
Or, in the words of the Beach Boys’ 1970 song, “Your doctor knows it keeps you calm / Your preacher adds it to his psalms,” Therefore, make your day more musical.